Survive Rough Times

By Jane Powell - www.MeditationsForWomen.com

"When the going gets rough, you need self-worth."

When you're looking good on the outside, with a new outfit or haircut, your day goes more smoothly and you handle setbacks more easily. This feels good and helps us handle the daily grind. But, tackling challenges is much easier and more dramatic when you feel good about yourself on the inside!

A strong self-worth builds personal resilience, which helps you face challenges and bounce back from adversity. You grow stronger from the inside out, and feel the confidence to persevere and move forward with enthusiasm.

So when things go wrong, don't reach for your credit card. Instead, reach inside for that priceless deposit of self-worth!

*Am not reaching for my Credit Card  anymore But am reaching inside for that priceless deposit of self-worth... Just sometimes its hard to find ..It is very very hard to find . those are the times that I feel my worst and most depressed. But everyday I choose to be always cheerful. And people around think I don't have any problems in my life. Its okay , that is the way it should be.  Am taking care of myself my life and building my self-worth everyday..


Building Self-Worth 

In his book, Healing The Shame That Binds You, John Bradshaw says: "Total self-love and acceptance is the only foundation for happiness and the love of others. Without total self-love and acceptance, we are doomed to the enervating task of creating false selves."

Self-acceptance, self-love, a positive self-image, the freedom to be ourselves; all these are crucial aspects of self-esteem. Whether seen from the ultimate perspective of spirituality, which exhorts us to be our true self, or from the more modest psychological imperative to develop a positive self-image, the struggle towards self-esteem is everyone's journey.


"Healthy self-esteem correlates with rationality, realism, intuitiveness, creativity, independence, flexibility, ability to manage change, willingness to admit (and correct) mistakes, benevolence and cooperation.

Poor self-esteem correlates with irrationality, blindness to reality, rigidity, fear of the new and unfamiliar, inappropriate conformity or inappropriate rebelliousness, defensiveness, an overly compliant or controlling behavior, and fear or hostility towards others."


• Living consciously: This is an active mind rather than a passive one, being in the moment, with a concern to know external and internal reality.  "To live consciously means to be aware of everything that bears on our actions, purposes, values and goals to the best of our ability and to behave in accordance with that which we see and know."

• Self-acceptance: This means accepting all feelings, thoughts and acts and being compassionate towards oneself. "Self-acceptance entails our willingness to experience—that is, to make real to ourselves without denial or evasion—that we think what we think, feel what we feel, desire what we desire, have done what we have done, and are what we are."

• Self-responsibility: This includes being responsible for the achievement of desires, for the level of consciousness; our behavior with other people; for prioritizing time and for personal happiness. "In taking responsibility for our own existence we implicitly recognize that other human beings are not our servants and do not exist merely for satisfying our needs."

• Self-assertiveness: It is your right to exist as you are. It is the acceptance that your life does not belong to others and that you are not here to live up to someone else's expectations.

• Purposeful living: "To live purposefully is to use our power for the attainment of goals we have selected; the goal of studying, of raising a family, of earning a living," says Branden.

• Personal integrity: "When our behavior is congruent with our professed values, when ideals and practice match, we have integrity."




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